A low impact yoga and barre-style fitness class led by Chelsea Neish for the women of CMBC. Expect lunges, squats, and planks with beat-driven movements. Class will close with stretching, breath work, and a 5-minute meditation on God’s Word together.

All fitness levels are welcome. Intensity will vary on how you feel but class is a full-body workout.

Bring a yoga mat, there will be a limited supply to borrow if you don't have one.

All participants will need to sign a release form before participating that will be available on the morning of the 17th.